NEW
Get A Free Calisthenics Workout Program

Calisthenics Blog

Unlock your potential with expert tips, tutorials, and guides to conquer Calisthenics skills and build strength with just your bodyweight.

A woman performs a pull-up on a bar outdoors, with a cloudy sky and leafless trees in the background.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Sort
calisthenics tutorials
2025-01-05

Master The V-Sit Easier Together With A Professional Calisthenics Athlete

Master The V-Sit Easier Together With A Professional Calisthenics Athlete
Read more
calisthenics tutorials
2025-01-04

Master the Slow Muscle Up – 5 EASY Exercises

The Slow Muscle-Up is one of the most challenging and highly regarded movements in Calisthenics
Read more
calisthenics tutorials
2025-01-03

Build Bigger Biceps at Home With These 4 Calisthenics Exercises

Calisthenics is a great way to build your biceps without doing traditional exercises that can get boring and repetitive.
Read more
calisthenics tutorials
2025-01-02

Unlock The L-Sit Hold With This Ultimate Guide Including 19 Exercises.

Unlock The L-Sit Hold With This Ultimate Guide Including 19 Exercises.
Read more
calisthenics athletes
2025-01-01

Malin "Malle" Jansson: The Swedish Phenom of Calisthenics

Malin "Malle" Jansson is a leading female calisthenics athlete & Calisthenics coach from Sweden, known for her exceptional strength and performance in global competitions.
Read more
freestyle calisthenics
2024-12-31

How To Learn Swing 360 With 7 Simple Steps – Freestyle Calisthenics Tutorial

How To Learn Swing 360 With 7 Simple Steps
Read more
freestyle calisthenics
2024-12-30

How To Learn Double 360 – Freestyle Calisthenics Tutorial

How To Learn Double 360
Read more
Guidance
2025-02-10

How Much Does a Calisthenics Coach Cost – And Is It Worth It?

Choosing a calisthenics coach can be challenging, especially when it comes to pricing. You may wonder whether you're spending too much, or too little, or if the price even reflects the quality of coaching you'll receive.
Read more
Guidance
2025-02-10

What Is A Calisthenics Coach?

A calisthenics coach is a fitness professional who helps individuals develop strength, mobility, control through structured bodyweight training and learn skills like muscle ups or handstands.
Read more
Guidance
2025-02-02

Can Calisthenics Build Muscle?

So, can calisthenics build muscle? Yes, but only if applied correctly. Calisthenics follows the same muscle-building principles as weightlifting: progressive overload, exercise intensity, and proper recovery.
Read more
Guidance
2025-01-15

How To Train To Do 10 Push-Ups?

Discover the best step-by-step guide on how to train to do 10 push-ups with effective progression exercises, proper form tips, and the EMOM method to build upper body strength and endurance fast!
Read more
Guidance
2025-01-09

Calisthenics FAQ

Discover answers to common questions about calisthenics, including its definition, benefits, necessary equipment, and how to build muscle using bodyweight exercises.
Read more
Guidance
2025-01-07

Is 30 Too Old To Start Calisthenics?

Is 30 too old to start Calisthenics? Absolutely not! Whether you’re a complete beginner or someone looking to switch up your routine, calisthenics is the perfect choice.
Read more
Guidance
2025-01-06

Is Calisthenics Good For Women?

Is Calisthenics good for women? Discover the benefits of bodyweight training, from building strength to improving flexibility, and why it's perfectly fitted for women of all fitness levels.
Read more
No items found.
No items found.
No items found.
No results found.
There are no results with this criteria. Try changing your search.
By clicking “Accept”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information. Edit Preferences
DeclineAccept