Get access to our two week free Calisthenics Workout Plan For Pre-Beginners and Beginners.
Our free Calisthenics workout plan gives you the chance to start with Calisthenics and try it out without spending your hard earned money. When starting or program there are some things you will achieve in the end.
We have a free calisthenics community included with the plan, where you can connect with like-minded people and access calisthenics coaches who built this program. Perfect if you're starting our free calisthenics program for beginners.
I am glad to have subscribed to Calixpert. It has already helped me make significant progress in just 4 weeks - the pull-up guide has turned one pull-up into 5 and my core stability is much better! The programmes are very well thought out and structured and are highly recommended for both beginners and advanced users. You also have the opportunity to get motivation from a very friendly community and exchange ideas. Malin and Daniel answer questions very quickly and offer very professional support. Once a week there is also the opportunity to have questions answered via video call.I can highly recommend Calixpert to anyone who is interested in calisthenics or simply wants a good balance to their daily work!
I absolutely recommend Calixpert to anyone interested in calisthenics. The structured programmes, expert coaching, and online community provide a safe and fun way to learn new skills and get stronger. Calixpert gives me access to a range of step by step guides, online group calls and specific individualised feedback. Malin and Daniel are approachable and responsive to questions, and always encouraging.I’m new to calisthenics and have really enjoyed the programmes and support over the last month. I’ve gained strength and confidence, and the structure gives me a clear roadmap for training that I can stick to now and in future.
My favorite new app really like the interactive style of mutual support from members and support from coaches. The leveling up keeps me engaged in the community area, which helps me to remember to work out.
I've been following Malin on Instagram for a while now and came across her own program. I was struggling with a plateau in my progress so I decided to give her program a try and what can I say - I love it! It's so good to have a structured plan, explanatory videos and she responds so quickly. That's another thing I really appreciate: you can ask for advice and get help with individual problems and I asked for a student discount and guess what - Malin made it happen! In general, the price-performance ratio is incredible. The variety of programs is great, you can decide for yourself which level to choose (even within the programs there are lighter and heavier options) and there are special programs for handstand training, mobility, pull-ups, L-sit, how to do push ups...So all in all, Calixpert is for anyone who enjoys exercise, wants general and individualized help, wants a good price and wants to see progress:D
Here everyone can feel welcome…Here everyone can feel welcome regardless of their level of training. Encouraging and helpful forum, even get personal help.Training programms with instructional videos and layouts make så easy to understand. Well done Calixpert !
I love it !At calixpert you feel welcome regardless your previous experience. Malin and Daniel is present, the reply quickly and give you personal advice and pepptalk ! There is a various amount of programs and always something new going on. I can really recommend Calixpert to everyone that want to try or take there bodyweight training to the next level!
I'm having a great time training The exercises are great and the schedule is very suitable for me. Communication is great, as is her interest and quick response. The program is very clear and I see results quickly in my body. I am grateful that I train under a trainer like this 🤍
The use ofe the platform is intuitive…The use ofe the platform is intuitive (meaning that the designed required a lot of time, effort and intelligence)The videos provide a clear, fast and thorough explanation of the exercises.And last but not least, the commitment of the coaches to answer our question as fast and in the best way possible
I am a calixpert member since few…I am a calixpert member since few months and i love it !There is guides to start calisthenics as a beginner and guide to achieve several goals : pull up, handstand, l sit, mobility … with videos to Help you.Morover, Malin is very present, you can send her vidéos or questions. She always answers , motives you, tells you how to improve yourself…I alreardy see progress!Thanks !
I’ve been part of this calisthenics community for 4 months now, and it’s been amazing! In this short time, I’ve learned my first pull-up, gone from 1 to 5 pull-ups, and I’m so close to mastering the L-sit. What I love about this program is how clear and simple everything is. The workouts are straightforward, with great video instructions, and they’re quick enough to fit into any schedule.The best part is how connected you feel to the coaches. They genuinely care about your progress, give solid feedback, and really engage with the community. It’s been such a positive experience, and I highly recommend it to anyone looking to get stronger and learn new skills!
Calixpert is a fantastic resource for anyone wanting to level up their fitness and strength!Before finding Malin and Daniel’s programs, I struggled to stay consistent in the gym and couldn’t find workouts that matched my abilities. Since starting their Female Calisthenics Beginner Course, I’ve seen a huge improvement in my strength and even lost weight—something that felt impossible before.I’m looking forward to tackling more advanced skills like the L-Sit and Pull-Up with their guidance. But what I love most is the supportive community they’ve built. They’re always ready to answer questions and give workout advice.
I discovered Calixpert through Malin's…I discovered Calixpert through Malin's Instagram, and it’s been an amazing journey! Their guidance has helped me learn so much about calisthenics. The training programs are clear, well-structured, and super effective. Whether you're a beginner or looking to level up your skills, Calixpert is worth it. I highly recommend it!
I am really happy about my subscription!I am really happy with my Calixpert subscription. I was a complete beginner when I first joined, a couple of months ago, and I am already seeing progress. I like the way classes are built, easy to follow and organized! I would definitely recommend Calixpert to anyone!
My biggest recommendations!Let me put this way: after following this program for only three weeks, I did my first ever 3 chin-ups-in-row!!This is the BEST platform if you want to learn calisthenics. No doubts.You’ll have a ton of different programs (including warm-ups and wrist routines) and an amazing community with love and support.I can always ask Malin and Daniel if I have any doubts or concerns about anything in the programs. Always fast response also. Malin and Daniel, if I could give you 10 stars - I would ❤️
Exceptional teamwork! Malin and Daniel have made calisthenics so achievable, especially for True Beginners through to pro enthusiasts! The membership has amazing value, personalized coaches support, weekly community video meetings, many long-term and short-term programs, super active community, and more! The members they have attracted are all kind and supportive! Any skill you want to learn or progress in, you'll find the building blocks you've needed at Calixpert! If you still need convincing??? Try their free community! Malin and Daniel are so generous with their knowledge and hard work! They truly opened some of the routines and programs for free!!! It's most impressive how they've developed the schedules. Progress and improvements are seen by the 2nd week! Seriously, they are the team to help you reach your dreams of calisthenics!
Calixpert and my first pull up ever!I joined Calixpert with the goal of doing my first pull up. I didn’t know how to start or what workout would be the most effective. The pull up guide in their platform is great, effective, and easy to navigate. I finally achieved my first pull up after a consistent 50 days!!!!
I truly have nothing but great things…I truly have nothing but great things to say about Calixpert! Malin and Daniel are fantastic coaches and inspiring athletes! They take the time to help everyone and respond as soon as they can. I also love that we can talk to other members of the community for feedback/support! The programs themselves are phenomenal and I am quickly seeing strength progressions into week 3 of my training! I am actually VERY amazed at how quickly the routines are helping me move forward, and adding the structure of these programs to my workout routines was definitely what was missing! Calisthenics has always been something I have wanted to challenge myself with and get better at. I have struggled with upper body work my entire life and love learning new abilities I know I'm capable of over time. I'm extremely happy I decided to join after discovering Malin on Facebook! The price is fair for what I am getting out of the programs overall, and I can't wait to continue becoming a better me!I highly recommend Calixpert!
Jump into calisthenics with easy-to-follow lessons—no fluff, just the basics to get you moving. This free program is perfect for building strength and confidence, whether you're a beginner or leveling up.
Training smarter beats training harder. Learn how to warm up, recover, and avoid injuries with expert tips from an online calisthenics coach. Stay consistent and make real progress.
Build a strong, flexible body with calisthenics exercises designed to boost mobility, control, and endurance. These routines help you move better, feel stronger, and get results.
Start your calisthenics journey with the best exercises for beginners and absolute beginners. No more second-guessing or trying to figure it out on your own.
For each exercise in the program, you will get video instructions, so you don't have to guess how to do them. We're giving this for free, and it would be a waste if you didn't take advantage of it.
Make sure to start at a level that matches your strength. Regress exercises that are too hard and progress exercises that are too easy. Calisthenics doesn’t have to be complicated—we just tend to overthink it when we start.
We are giving away this free calisthenics program along with a calisthenics community to inspire people to get started. It can sometimes feel overwhelming to know where or how to begin. We've been doing this for over 10 years, and we know exactly how to help you start. Instead of paying for a program you’re unsure about, here’s a free calisthenics workout plan so you can at least take the first step.
Yes, this is built for pre-beginners and beginners to help them get started with calisthenics. We've seen many so-called beginner programs online, but they’re often not beginner-friendly at all. This is the best free calisthenics program you’ll find online, designed to truly support you from day one.
The required equipment depends on your level:
Yes, our free calisthenics workout program will give you real results, and you’ll feel how effective it is. Will you see insane progress in just two weeks? Not really. Big results take time—think more along the lines of three months. Stay consistent, and you’ll be amazed at what you can achieve.
Yes! All Calisthenics workouts can be done at home as long as you have access to the required equipment.
In two weeks, I wouldn't expect you to achieve your first pull-up—greatness takes time. But if you give it 2-4 months, that's a solid target.
No matter where you’re starting, this program adapts to you. With progressions for all levels, you can build strength and skill without feeling rushed. Whether you’re a beginner learning your first push-up or working toward advanced moves, you’ll always have the right challenge to keep improving.
Never feel lost in your training again. This program provides clear, structured progressions, showing you exactly what to do at each stage. From foundational exercises to advanced skills, you'll get easy-to-follow instructions so you always know how to move forward with confidence.
Calisthenics is about freedom—train wherever and whenever it suits you. These workouts require little to no equipment, making it easy to stay consistent whether you’re at home, in a park, or traveling. Fitness should fit your lifestyle, not the other way around.
Consistency is key, and this program makes it simple. With structured training plans, weekly goals, and progress tracking, you’ll stay engaged and see results. No more second-guessing what to do next—just follow the plan and watch yourself improve.
Great results don’t happen by accident—they happen with a plan. This free calisthenics workout program lays out the steps get started with Calisthenics and build out the foundation to move on further to more advanced skills.
It’s not just about working hard—it’s about training smart. This program helps you avoid burnout and injuries by focusing on proper form, mobility, and recovery. Learn how to progress efficiently so you can build real, lasting strength without setbacks.